इस डाइट को लेने से बन जाएगी फटाफट बॉडी!

हर कोई फिट रहना चाहता है, इसलिए आजकल की लाइफ़स्टाइल में कई लोग फिटनेस को लेकर चिंतित रहते हैं

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फिट रहने के लिए डाइट में बदलाव करना बहुत ज़रूरी है

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डाइट में सभी पोषक तत्व शामिल करें, जैसे प्रोटीन, कैल्शियम, हरी सब्ज़ियाँ और ओमेगा-3 युक्त खाद्य पदार्थ

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नाश्ते में प्रोटीन शामिल करना बहुत ज़रूरी है

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प्रोटीन के लिए डाइट में डेयरी उत्पाद, अंडे और दालें शामिल करें

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कैल्शियम के लिए दूध, दही और पनीर का सेवन करें

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डाइट में हरी सब्जियां जरूर शामिल करें

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डाइट में ओमेगा-3 युक्त खाद्य पदार्थ जैसे मछली, अखरोट और चिया सीड्स ज़रूर शामिल करें

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