गर्मियों में भूलकर भी न खाए ये चीजें 

पूरे देश में इस समय भीषण गर्मी पड़ रही है।

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ऐसे में आपको अपनी डाइट का ख्याल रखना।

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गर्मियों में ऐसी चीजों का सेवन करना चाहिए जो आपके शरीर को हाइड्रेटेड रखे।

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लेकिन गर्मियों में इन कुछ चीजें खाने से परहेज करनी चाहिए।

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कम करें अल्कोहल का सेवन

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कैफीन का सेवन न करें ज्यादा

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आम कम खाएं

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अधिक फास्ट फूड से करें परहेज

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