खाने के बाद गलती से भी ना करें ये गलतियां

अगर आप भी फिट चुस्त और तंदुरुस्त रहना चाहते हैं

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तो आपको अपनी डाइट और फिटनेस का खास ख्याल रखना चाहिए

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क्योंकि अगर आपका खान-पान जितना ज्यादा अच्छा होगा आप इतने ज्यादा फिट रहेंगे

[{"selector":"#anim-87c3bc64-6485-4c14-b86d-e24b00f3b9d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c6cb52a5-4b57-4e65-aa90-735d7fbea963","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

यदि आप खाने में पीने मे लापरवाही बरते हैं तो आपके शरीर में कई तरह की समस्याएं हो सकती हैं

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इसके साथ ही आपको खाना खाने के बाद गलती से भी यह काम नहीं करने चाहिए-

[{"selector":"#anim-fc0a4c33-5e6a-4368-9849-36a7b96277e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46e7f123-7904-4b7e-953b-9fea94641104","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

खाना खाने के बाद ना करें एक्सरसाइज

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खाना-खाने के तुरंत बाद ना सोए

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आगे झुकने से बचें

[{"selector":"#anim-461ad23b-d350-4bed-ab79-b323bc8d745a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-98ae3ee2-a915-42b4-8a22-7bb75685d376","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

ना करें फल का सेवन

[{"selector":"#anim-16735b31-9ec7-4c0d-ad9a-1ae9e2dd5565 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cd90bd54-754f-47d6-aea8-2113ac955a53","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

ना पिए चाय और कॉफी

[{"selector":"#anim-acfe399e-5b81-4c2a-ac3c-4a2f07dd3e4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-69209247-c32d-45a0-83c8-2ea54799b820","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

खाना खाने के बाद नहाने से बचें

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