कम पानी पीने खतरनाक! हो सकता है ये गंभीर बीमारियां

गर्मी के मौसम में हर व्यक्ति को भरपूर मात्रा में पानी पीना चाहिए

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इससे कई तरह की बीमारियों को दूर रखने में मदद मिलती है

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यह हमारे शरीर को डिटॉक्स करता है और हाइड्रेट रखने में मदद करता है

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कम पानी पीने से किडनी में स्टोन की समस्या हो बहुत आम हो गई है

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इसके साथ ही कम पानी पीने से किडनी डैमेज भी होती है

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कम पानी पीने के कारण इंसान डिहाइड्रेटेड हो सकता है

[{"selector":"#anim-fe41b27b-4705-4671-a3fc-4ac03980ec64 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b85f5a83-edb6-4a2e-b8a8-1749dc32df68","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}]

एक व्यक्ति को दिन में काम से कम 3 से 4 लीटर पानी में जरूर पीना चाहिए

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इससे कई तरह की बीमारियों से दूर रहने में मदद मिलती है

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