गर्मियों में ठंडा रहने के लिए खाएं ये चीजें

गर्मियों में अगर आप भी अपने पेट को ठंडा रखना चाहते हैं

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तो रोजाना इन चीजों को डाइट में शामिल करनी चाहिए।

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सौंफ का पानी सौंफ का पानी पीएं

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मूंग दाल स्प्राउट्स ...

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दही चावल

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मसाला छाछ

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खीरा खाएं

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नारियल पानी

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तरबूज खाएं

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