तेजी से वजन बढ़ाने के लिए बेहद फायदेमंद हैं ये 5 फूड्स

कई लोग ज्यादा वजन होने के कारण परेशान रहते है

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तो कई लोग कम वजन होने के कारण परेशान होते है।

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लेकिन घबराएं नहीं।

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आज हम आपको 5 ऐसे सुपर फूड्स के बारे में बताएंगे

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जिसे खाने से आपका भी वजन तेजी से बढ़ने लगेगा।

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पीनट बटर को करें डाइट में शामिल

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रोजाना दूध पीए

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दिन में 4 बार केला खाएं

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अंडा खाएं

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अंडा खाएं

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