खाने की ये चीजें करती हैं पेट को अंदर से खराब

पेट के अंदर गैस, कब्ज या ब्लोटिंग की समस्या होना एक आम बात है,

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लेकिन ऐसे में यदि आप अपनी लाइफस्टाइल पर ध्यान नहीं देते हैं,

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तो इसका आपके स्वस्थ पर काफी बूरा असर पड़ सकता है।

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मैदा

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छोला, राजमा

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जंक फूड

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मीट, चिकन

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पाचन को दुरुस्त बनाने के लिए आंतों को साफ रखना जरूरी है।

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इसके लिए सुबह गुनगुना पानी पीना चाहिए।

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