कम नींद लेने से होते हैं ये गंभीर नुकसान

अच्छी सेहत के लिए प्राप्त नहीं देना काफी जरूरी है।

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वहीं अगर नींद पर्याप्त न ली जाए तो कई तरह की गंभीर बीमारियां हो सकती हैं

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चलिए जानते हैं इसके बारे में

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कमजोर पाचन क्षमता

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याददाश्त में कमी

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कमजोर इम्यूनिटी

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भावनात्मक असंतुलन

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डायबिटीज का खतरा

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हार्ट डिजीज का खतरा

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दुर्घटना की आशंका

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