लू से बचने का ये है देसी रामबाण इलाज, फटाफट जान लें

गर्मियों में आम का पन्ना लू से बचाव का सबसे अच्छा उपाय है

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कच्चे आम को धोकर कुकर में 1-2 सीटर पकड़े खायें

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प्लास्टिक में आम का गुड़ा स्टैण्ड एक बार चला लें

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इसमें पुदीने के पत्ते, काला नमक, चीनी और अन्य जीरा पाउडर मिलाया जाता है

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अब इस आम के मैश में 1 लीटर पानी डालकर अच्छे से पीस लीजिए

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अब इस पूरे घोल को छान लें और इसका तरल पदार्थ अलग कर लें

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गिलास में बर्फ डालकर आम पन्ना सर्व करें

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